While Japanese and Korean cuisines have ruled the health scene for many years, you should not count Chinese food out just yet. This diet-conscious and portion-controlled cuisine can be the answer to eating healthy and successfully meeting your weight loss efforts.
Peng-You discusses the health and weight loss benefits of Chinese dishes:
It is customary in Chinese dining to serve soup before a meal. Soup is promotes satiety, which helps reduce your food intake by as much as 20 per cent. Broth-based soups, furthermore, take much longer to leave the stomach, forcing you consume fewer calories.
The use of chopsticks also has weight loss benefits. These utensils pick up smaller bites of food compared to if you used a spoon or fork. This helps you slow down with your meal and keeps portions smaller, too. Eating slowly with chopsticks also gives your body signals that you are close to getting full.
Common Chinese dishes are usually loaded with vegetables, ginger, and mushroom. This helps lower your glycaemic load and supplies your body with more fibre. Dietary fibre from vegetables can also help lower cholesterol levels and reduces the risk of heart disease.
Some may argue that the rice served at Chinese restaurants is not healthy. While it true that rice is a major carbohydrate source, it is just a small part of your meal. You have other dishes loaded with greens and vegetables. In fact, rice can make you feel sustained and energised.
Most typical Chinese recipes require no more than two tablespoons of oil. The majority of dishes are steamed or lightly stir-fried. Chinese cooking style, furthermore, uses peanut oil, which promotes heart health.
Chinese green tea contains various bioactive compounds that can improve health. It is also loaded with flavonoids and catechins, which function as powerful antioxidants. In fact, the Chinese use different kinds to tea to treat certain illnesses.
Chinese dishes promote healthy eating with their way of cooking and choice of ingredients. Make it a habit to eat Chinese food every once in a while or adopt their cooking habits for a healthy you.