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4 Tips in Helping Your Child Cope with First Day of School Anxiety

mother bringing her daughter to schoolThe first day of school can be a stressful time for parents. But just as you have your own concerns, kids can also be harboring anxieties of their own. To help them cope with this momentous event in their life, here are some tips you can follow:

Schedule a Tour of the School

Worries are common for children, especially when placed in a new environment where there are no familiar faces. One way to quell a child’s doubt is for you to schedule a visit to the school before classes start. You can talk with the staff of your preschool in Kearns and see if it’s possible to roam around and have your child chat with some teachers. This way, the school will not seem like a hostile place and your kid will see familiar faces during their first day.

Communicate Openly

Make it clear with your child that it’s normal to have some fears and encourage them to open up about those fears with you. To be able to talk about whatever makes them anxious openly will go a long way in winning the battle against those fears. You can have these private talks with your child during the first few weeks of school and at the same time, you’re in the loop with your kid’s fresh experiences at school.

Role play

When your child expresses scenarios that make them fearful, you can help them overcome those by having a role play with them. If they’re worried of bullies, you can role play situations where they’ll have to interact with bullies and incorporate coping techniques that your child can model should they have to face that kind of situation. This way, you don’t just calm their fears, you also equip them and make them feel that they can handle the situation themselves.

Find Ways to Reassure

It’s going to be a nerve-wracking moment when you have to say goodbye to your child momentarily. To make sure it wouldn’t be more stressful than it already is, every bit of reassuring gesture counts. You can leave some notes on their lunch box, or you can start some sort of ritual to help ease them into temporary separation from you.

When your child has braved through their first day of school, make sure that celebration is in order. And let them know how proud you are of them. Nothing makes them more motivated to face the next days than some words of affirmation from you.

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