The Old West has some particularly delicious dishes that remain to be family favorites up to this day. The great thing about these foodstuff is they are easy to prepare and are also nutritious.
Some of the best and delicious dishes came from the Wild West and cowgirl stew is one of those. This absolutely heavenly dish comes complete with ingredients rich in protein, vitamin B, potassium, B6 and other essential nutrients. Best of all, you do not need to prepare any type of side dish because cowgirl stew, with lentils and beans, can answer all of your fiber needs. So what are the common ingredients you would need for this dish and how do you prepare it?
What you need
You will need vegetable oil, ground beef, a pack of sweet corn kernels, a can of tomatoes and a can of ranch-style beans. You also have to get potatoes, onions, green bell peppers, celery, some chili powder, and white sugar. Do not forget to include some garlic powder salt and ground black pepper. For your beef stock, mix a paste-like essence of newly cooked meat with water for the best beef base. With regards to quantities, try checking online for the best combination.
Cooking Your Stew
Put the vegetable oil in a large pot and slowly heat it. Then pour the ground beef into the pot and stir it until it is fully cooked. Add your beef stock along with all other ingredients previously mentioned and stir. Cover the pot and allow the mixture to boil, after which, you reduce the heat to medium-low. Simmer until your potato cubes are tender.
How long does it take to prepare and cook this dish?
It depends on what ingredients you use, the manner of your preparation, and how you cook it. In the case of a cowgirl stew recipe published on AllRecipes.com, it said that cooking time may last for an hour. Preparation, on the other hand, could depend on how fast you dice and slice. In some other recipe websites where they use other ingredients besides those mentioned here, their cooking time can be as long as 8 hours of slow cooking.
A serving of this delicious Wild West dish can satisfy your daily nutritional requirement. According to LiveStrong.com, this stew can give you vitamins B6, E, and A, as well as potassium, manganese and copper. Have this wonderful dish every weekend and you will surely earn praises from your family.