Many people are attracted to individuals with a great smile. After all, smiling shows a well-groomed person with confidence to boost. It has also proven to boost one’s mood and overall happiness. There are times, however, when people shy away from smiling because they have crooked or yellowish teeth. The moment they realize it, their self-esteem suffers. Fortunately, there are many ways to take care of your smile. Here’s what you can start doing right away:
Visit a Dentist
If you want to better take care of your teeth, L.A. Dental Arts and other experts recommend visiting a dentist regularly. Visit one that’s closest to you and never forget to set an appointment every six months. Ask your dentist to know what they can do to help make your teeth healthier. As everyone’s situation differs, it’s best to ask a professional. If you have cavities, request for fillings or maybe a tooth removal.
Brush and Floss
The easiest thing you can do is to brush your teeth and follow it with a floss. Brushing is the most recommended activity to promote better oral hygiene and should be in everyone’s routine. Use fluoride toothpaste to strengthen your enamel and make it less susceptible to tooth decay. Floss is essential as well since brushing alone leaves at least 40% of the tooth surface untouched. It can reach deep inside your tooth and in the corners to clean leftover particles where your toothbrush can’t reach.
A healthy diet is an ideal way to give your teeth the nutrients it needs to be strong. Your teeth need calcium and vitamins that you can get from milk, fruits, nuts, and the right supplements. Eating healthy is also linked to better productivity, so you’re taking good care of both your teeth and overall well-being.
It’s important to avoid sugary food and beverages. Bacteria will eat the sugar that stays in your teeth and turns it to decay, which will then lead to cavities that may result in tooth extraction. Avoid (or at least minimize) sodas, junk food, donuts, and candies. If you still have a sweet-tooth, eat fruits that have natural sweeteners, such as bananas or mangoes.
Taking care of your teeth can be a chore, but it will be worth it in the end since you’ll get that wonderful pearly whites. Hopefully, with these four ways, you are on your road to a healthier and whiter set of teeth.