Are you wondering why you have a difficult time falling or remaining asleep? Your room temperature can be a factor affecting your sleep patterns. Experts on air conditioning repair in Salt Lake City suggest you try lowering the temperature to sleep better. Here are some reasons to consider sleeping in a colder room:
You Fall Asleep Faster
The body falls and stays asleep longer when it and its surroundings reach a certain temperature. The ideal room temperature is around 60 to 67 degrees Fahrenheit. At this temperature, the body remains appropriately cool and comfortable throughout the night. If the temperature of your body or the environment is below 54 degrees or above 75 degrees, there is a higher chance of waking up in the middle of the night.
You Sleep Better
If the room’s temperature is too cold or too hot, the body will try to regulate its temperature more often, causing you to toss and turn the whole night. At the right temperature, the body will not have to adjust your temperature too often, resulting in deeper slumber and reinvigorating sleep. Researchers have also found that a cold sleeping environment is effective against insomnia.
You Have Lower Risk of Acquiring Metabolic Diseases
A study conducted over four months revealed that when a person sleeps in a room with a temperature of 66 degrees Fahrenheit, they burned more calories when they were awake. Other than burning calories at a higher rate, the body’s brown fat (which is a good type of fat) increased as well. These reduce the possibility of developing certain types of metabolic ailments.
These are some reasons to lower your room temperature when you sleep. Just remember that there’s no exact temperature for everyone; set your thermostat lower and find a comfortable level that will allow you to fall asleep faster and stay asleep longer.